MARTIAL ARTS AND PROTECTION: AN EXAM OF THEIR CORE DIFFERENCES




Start Your Protection Skills With Powerful Strategies Developed To Encourage Females And Boost Personal Necessary Protection Abilities Every Lady Should Learn

Staff Writer-Rivas WilliamMaster fundamental protection methods like straightforward relocations and border setup. Concentrate on striking at risk locations with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground defense by grasping guard position and leaves like the elbow

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